Wed. Sep 23rd, 2020

Cycling – Do it Right

3 min read

Riding Your Bike has never been so good! Traffic congestion has led to cycling becoming a desirable alternative to being stuck in a car during rush hour traffic and it can speed up the daily commute considerably. It is one of the best forms of exercise as it is non-impact and fantastic for cardio-vascular workouts whilst allowing you to get plenty of fresh air whether it is done alone or socially with mates. It helps people who want to lose weight do so whilst being able to enjoy the beauty of the outdoors. Cycle lanes and city infrastructure is developing so quickly that the reliance on cars is absolutely not what it once was. Cycling is also environmentally friendly and can reduce transportation costs by a great amount. Whatever your reason for cycling, there are some things you can do to make your life easier whilst also ensuring that you are safe at all times.

Makes Sure You Wear a Helmet

One of the biggest dangers when you are out on your bike is the potential of coming off it and hitting your head. Often this will be through no fault of your own but you will be the one who will pay the price if you are not doing your utmost to protect yourself. The technology of bike helmets has moved rapidly and there are some seriously good pieces of kit available at very low prices so you really have no excuse not to be wearing one.

Obey the Traffic Laws

Some people give cyclists a bad name by not obeying the laws of the road or only doing so when it suits them best but then skipping through traffic lights when that would be quicker. Not only does this make your manoeuvres unpredictable, causing cars to be more likely to collide with you but also you are legally obliged to follow the traffic rules whether you are in a car or on a bike.

Signal Properly

Another major frustration car drivers experience with cyclists is when they do not properly signal their manoeuvres. This will put you in serious danger as it will not be clear where you are heading. Look around you as frequently as possible and make eye contact with drivers regularly. Be clear with your hand signals and be as proactive as possible.

Regularly Check Your Bike

You must get into a routine and check all the major parts of your bike before you set out on it without fail. For all your astuteness and careful riding, a brake failure or flat tire can cause serious accidents. Keep yourself safe by keeping your bike in good condition.

Choose the Right Bike

Don’t be swayed by adverts and what you think looks good. The wrong type of bike can be unsafe and can end up being detrimental to your fitness and posture. Consider e bikes for the added power they can give you if you are commuting regularly or a mountain bike if you are going to be cycling off road. Don’t just buy what your friends say, do some proper research and make sure you are buying the right type of bike for your requirements.